Zero Carb Foods List: 43 Perfect Options

As we know, the Keto diet or ketogenic diet consists of foods having high fat, low carbohydrates, and moderate protein contents. The keto diet forces the body to burn fats rather than carbohydrates, that’s why it helps people lose weight. In this article, you will learn about zero-carb foods that are a blessing for keto lovers.

Zero Carb Foods Which Are Perfect For Keto Diet

Here is the complete list of Zero Carb Foods. Most of these foods have zero carbs or near zero (less than 1 g) of carbs. You can enjoy on a keto diet without being worrying about carb intake.

1. Olive Oil

1 tablespoon (14 grams) of extra virgin olive oil provides the following nutrition:

Calories: 130 kcal
Protein: 0 g
Fat: 14 g
Carbs: 0 g
Net Carbs: 0 g

2. Coconut Oil

1 tablespoon (14 grams) of coconut oil provides the following nutrition:

Calories: 121 kcal
Protein: 0 g
Fat: 13 g
Carbs: 0 g
Net Carbs: 0 g

3. Beef

100 grams of beef provides the following nutrition:

Calories: 250 kcal
Protein: 26 g
Fat: 15 g
Carbs: 0 g
Net Carbs: 0 g

4. Chicken

100 grams of beef provides the following nutrition:

Calories: 165 kcal
Protein: 31 g
Fat: 3.6 g
Carbs: 0 g
Net Carbs: 0 g

5. Eggs

100 grams of eggs provides the following nutrition:

Calories: 143 kcal
Protein: 13 g
Fat: 9.5 g
Carbs: 0.7 g
Net Carbs: 0.7 g

6. Goat

100 grams of goat meat provides the following nutrition:

Calories: 143 kcal
Protein: 27 g
Fat: 3 g
Carbs: 0 g
Net Carbs: 0 g

7. Lamb

100 grams of lamb meat provides the following nutrition:

Calories: 294 kcal
Protein: 25 g
Fat: 21 g
Carbs: 0 g
Net Carbs: 0 g

8. Pork

100 grams of pork provides the following nutrition:

Calories: 238 kcal
Protein: 26 g
Fat: 14 g
Carbs: 0 g
Net Carbs: 0 g

9. Rabbit

100 grams of rabbit meat provides the following nutrition:

Calories: 206 kcal
Protein: 30 g
Fat: 8.4 g
Carbs: 0 g
Net Carbs: 0 g

10. Turkey

100 grams of turkey provides the following nutrition:

Calories: 189 kcal
Protein: 29 g
Fat: 7.4 g
Carbs: 0.1 g
Net Carbs: 0.1 g

11. Venison

100 grams of venison provides the following nutrition:

Calories: 150 kcal
Protein: 30 g
Fat: 2.4 g
Carbs: 0 g
Net Carbs: 0 g

12. Shellfish (Shrimp)

100 grams of shellfish provides the following nutrition:

Calories: 99 kcal
Protein: 24 g
Fat: 0.3 g
Carbs: 0.2 g
Net Carbs: 0.2 g

13. Salmon

100 grams of salmon provides the following nutrition:

Calories: 206 kcal
Protein: 22 g
Fat: 12 g
Carbs: 0 g
Net Carbs: 0 g

14. Mackerel

100 grams of mackerel provides the following nutrition:

Calories: 231 kcal
Protein: 21 g
Fat: 16 g
Carbs: 0 g
Net Carbs: 0 g

15. Tuna

100 grams of tuna provides the following nutrition:

Calories: 111 kcal
Protein: 25 g
Fat: 0.5 g
Carbs: 0 g
Net Carbs: 0 g

16. Halibut

100 grams of halibut provides the following nutrition:

Calories: 94 kcal
Protein: 19 g
Fat: 1.4 g
Carbs: 0 g
Net Carbs: 0 g

17. Cod

100 grams of cod provides the following nutrition:

Calories: 189 kcal
Protein: 41 g
Fat: 1.5 g
Carbs: 0 g
Net Carbs: 0 g

18. Gelatin

1 tbsp (7 grams) of gelatin contains the following nutrition:

Calories: 23 kcal
Protein: 6 g
Fat: 0 g
Carbs: 0 g
Net Carbs: 0 g

19. Organ Meats

100 grams of organ meat (beef liver) contains the following nutrition:

Calories: 175 kcal
Protein: 27 g
Fat: 19 g
Carbs: 0 g
Net Carbs: 0 g

20. Butter

100 grams of butter provides the following nutrition:

Calories 717
Protein 0.8 grams
Fat 81 grams
Carbs 0.1 grams
Net Carbs 0.1 grams

21. Ghee

1 tablespoon (13 grams) of ghee provides the following nutrition:

Calories: 112 kcal
Protein: 0 g
Fat: 13 g
Carbs: 0 g
Net Carbs: 0 g

22. Lard

1 tablespoon (13 grams) of lard provides the following nutrition:

Calories: 115 kcal
Protein: 0 g
Fat: 13 g
Carbs: 0 g
Net Carbs: 0 g

23. Tallow

1 tablespoon (13 grams) of tallow provides the following nutrition:

Calories: 115 kcal
Protein: 0 g
Fat: 13 g
Carbs: 0 g
Net Carbs: 0 g

24. MCT Oil

1 tablespoon (14 grams) of MCT oil provides the following nutrition:

Calories: 121 kcal
Protein: 0 g
Fat: 13 g
Carbs: 0 g
Net Carbs: 0 g

25. Avocado Oil

1 tablespoon (14 grams) of avocado oil provides the following nutrition:

Calories: 124 kcal
Protein: 0 g
Fat: 14 g
Carbs: 0 g
Net Carbs: 0 g

26. Macadamia Oil

1 tablespoon (14 grams) of Macadamia oil contains the following nutrition:

Calories: 120 kcal
Protein: 0 g
Fat: 14 g
Carbs: 0 g
Net Carbs: 0 g

27. Duck Fat

1 tablespoon (13 grams) of duck fat provides the following nutrition:

Calories: 113 kcal
Protein: 0 g
Fat: 13 g
Carbs: 0 g
Net Carbs: 0 g

28. Chicken Fat

1 tablespoon (13 grams) of chicken fat provides the following nutrition:

Calories: 115 kcal
Protein: 0 g
Fat: 13 g
Carbs: 0 g
Net Carbs: 0 g

29. Kefir

1 tablespoon (16 grams) of plain, whole milk kefir provides the following nutrition:

Calories: 7 kcal
Protein: 0.7 g
Fat: 0.1 g
Carbs: 0.8 g
Net Carbs: 0.8 g

30. Cottage Cheese

1 tablespoon (14 grams) of cottage cheese provides the following nutrition:

Calories: 13 kcal
Protein: 1.5 g
Fat: 0.6 g
Carbs: 0.5 g
Net Carbs: 0.5 g

31. Cream Cheese

1 tablespoon (13 grams) of cream cheese provides the following nutrition:

Calories: 46 kcal
Protein: 0.8 g
Fat: 4.5 g
Carbs: 0.7 g
Net Carbs: 0.7 g

32. Cheddar Cheese

1 tablespoon (7.7 grams) of cheddar cheese provides the following nutrition:

Calories: 31 kcal
Protein: 1.8 g
Fat: 2.6 g
Carbs: 0.2 g
Net Carbs: 0.2 g

33. Brie Cheese

1 tablespoon (9 grams) of brie cheese provides the following nutrition:

Calories: 30 kcal
Protein: 1.9 g
Fat: 2.5 g
Carbs: 0 g
Net Carbs: 0 g

34. Mozzarella Cheese

1 tablespoon (7 grams) of mozzarella cheese provides the following nutrition:

Calories: 21 kcal
Protein: 1.6 g
Fat: 1.6 g
Carbs: 0.1 g
Net Carbs: 0.1 g

35. Swiss Cheese

1 tablespoon (7.5 grams) of swiss cheese provides the following nutrition:

Calories: 29 kcal
Protein: 2 g
Fat: 2.3 g
Carbs: 0.1 g
Net Carbs: 0.1 g

36. Sour Cream

1 tablespoon (12 grams) of sour cream provides the following nutrition:

Calories: 24 kcal
Protein: 0.3 g
Fat: 2.3 g
Carbs: 0.6 g
Net Carbs: 0.6 g

37. Full Fat Yogurt

1 tablespoon (15 grams) of plain full-fat yogurt provides the following nutrition:

Calories: 9.3 kcal
Protein: 0.5 g
Fat: 0.5 g
Carbs: 0.7 g
Net Carbs: 0.7 g

38. Heavy Cream