Sesame-Crusted Tuna With Green Beans (Keto & Low Carb)

Tuna is a saltwater fish that belongs to the tribe Thunnini. Tuna is a popular fish that is used in many recipes like other fishes. High protein and low carbohydrates in fish make it the perfect choice for a low-carb keto diet.

Sesame-Crusted Tuna With Green Beans (Keto & Low Carb)

This Sesame-Crusted Tuna With Green Beans is good for the keto diet as it only has 05 grams of net carbs and has 380 calories.

Sesame-Crusted Tuna With Green Beans

Olivia Swift

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Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 380 kcal

Ingredients

  

• ¼ cup white sesame seeds
• ¼ cup black sesame seeds
• 4 6-ounce ahi tuna steaks
• Salt and pepper
• 1 tablespoon olive oil
• 1 tablespoon coconut oil
• 2 cups green beans

Instructions

 

• Combine the two types of sesame seeds in a shallow dish.
• Season the tuna with salt and pepper.
• Dredge the tuna in the sesame seed mixture.
• Heat the olive oil in a skillet to high heat then add the tuna.
• Cook for 1 to 2 minutes until seared then turn and sear on the other side.
• Remove the tuna from the skillet and let the tuna rest while you reheat the skillet with the coconut oil.
• Fry the green beans in the oil for 5 minutes then serve with sliced tuna.

Keyword Keto Fish Recipes

Nutrition Info (Per Serving):

• 380 calories
• 19g fat
• 44.5g protein
• 8g carbs
• 3g fiber
• 5g net carbs