Soup is a primarily liquid food, generally served warm, that is made by combining ingredients of meat or vegetables with stock, or water. Soups are healthy recipes that are also great for the ketogenic diet. There are many keto soups recipes that you can enjoy on a ketogenic diet.
Keto Cheeseburger Soup
This Keto Cheeseburger Soup recipe is an amazing addition to your keto diet dining table. This is low in carbs and is high in protein and fat which makes it perfect for a keto or paleo diet.
Keto Cheeseburger Soup
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Ingredients
- 4 slices uncooked bacon
- 8 ounces ground beef 80% lean
- 1 medium yellow onion chopped
- 1 clove garlic minced
- 3 cups beef broth
- 2 tablespoons tomato paste
- 2 teaspoons Dijon mustard
- Salt and pepper
- 1 cup shredded lettuce
- ½ cup shredded cheddar cheese
Instructions
- Cook the bacon in a saucepan until crisp then drain on paper towels and chop.
- Reheat the bacon fat in the saucepan and add the
- Cook until the beef is browned, then drain away half the
- Reheat the saucepan and add the onion and garlic – cook for 6
- Stir in the broth, tomato paste, and mustard then season with salt and pepper.
- Add the beef and simmer on medium-low for 15 minutes,
- Spoon into bowls and top with shredded lettuce, cheddar cheese and bacon.
Nutrition Info Per Serving:
- 315 calories
- 20g fat
- 27g protein
- 6g carbs
- 1g fiber
- 5g net carbs
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