Chopped Lettuce Salad (Keto & Low Carb)

Salads are your good friends if you are on a low carb keto or paleo diet. A high amount of fiber and a low amount of net carbs make salads a great option for people on a ketogenic diet. There are many keto salads recipes that you can enjoy during your keto diet journey.

Chopped Lettuce Salad (Keto & Low Carb)

This chopped lettuce salad is a great choice on a ketogenic diet. With 520 calories, it only has 8.2 grams of net carbs.

Chopped Lettuce Salad

Olivia Swift

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salad

Cuisine American

Servings 2

Calories 520 kcal

Ingredients

  

• 4 cups fresh chopped lettuce
• 1 small avocado pitted and chopped
• ½ cup cherry tomatoes halved
• ¼ cup diced cucumber
• 2 hardboiled eggs peeled and sliced
• 1 cup diced ham
• ½ cup shredded cheddar cheese

Instructions

 

• Divide the lettuce between two salad plates or bowls.
• Top the salads with diced avocado, tomato, and celery.
• Add the sliced egg, diced ham, and shredded cheese.
• Serve the salads with your favorite keto-friendly dressing.

Keyword Keto Salads

Nutrition Info (Per Serving):

• 520 calories
• 39.5g fat
• 27g protein
• 17.5g carbs
• 9g fiber
• 8.5g net carbs