A pancake is a flat, thin, and round cake. It is prepared on a hot surface such as a griddle or frying pan, often frying with oil or butter. Pancake is a favorite breakfast for many people and people love to eat pancakes for breakfast or as a snack. You can enjoy keto pancakes if you are on a ketogenic diet.
Chocolate Protein Pancakes (Keto & Low Carb)
Here is the recipe for chocolate protein pancakes that are low carb, paleo-friendly, and keto-friendly and you can enjoy them on the ketogenic diet.
Chocolate Protein Pancakes
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Ingredients
- 1 cup canned coconut milk
- ¼ cup coconut oil
- 8 large eggs
- 2 scoops 40g egg white protein powder
- ¼ cup unsweetened cocoa powder
- 1 teaspoon vanilla extract
- Liquid stevia extract to taste
Instructions
- Combine the coconut milk, coconut oil, and eggs in a food
- Pulse the mixture several times then add the remaining
- Blend until smooth and well combined – adjust sweetness to
- Heat a nonstick skillet over medium
- Spoon in the batter, using about ¼ cup per
- Cook until bubbles form on the surface of the batter, then carefully
- Let the pancake cook until the underside is
- Transfer to a plate to keep warm and repeat with the remaining
Nutrition Info (Per Serving):
- 455 calories
- 38.5g fat
- 23g protein
- 8g carbs
- 3g fiber
- 5g net carbs
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