The pecan is a smooth pinkish-brown nut that is similar to a walnut. Pecan is native to the southern United States and northern Mexico. Pecans are one of the keto-friendly nuts and you can enjoy Keto Pecan Recipes if you are a keto dieter. Cocoa or chocolate is a favorite food of almost every kid and adult. You can enjoy these Keto Chocolate Recipes if you are a keto dieter.
Pecans are an excellent source of healthy fats, making them a perfect addition to a ketogenic diet. They are rich in monounsaturated fats, which are beneficial for heart health, and contain essential vitamins and minerals such as vitamin E, magnesium, and zinc. These nutrients contribute to overall health and well-being, making pecans a nutritious choice for those following a keto lifestyle. Additionally, pecans are low in carbohydrates and high in fiber, which helps to keep you full and satisfied.
For those with a sweet tooth, pecans can be used to create delicious keto-friendly desserts. Pecan pie fat bombs, for example, are a popular keto treat. Made with pecans, butter, and a keto-friendly sweetener, these bite-sized treats are perfect for satisfying your cravings without breaking your diet. You can also make keto pecan cookies or brownies, using almond flour and dark chocolate for a low-carb, high-fat dessert that is both delicious and nutritious.
Cocoa and dark chocolate are also excellent ingredients for keto dieters. Dark chocolate with a high cocoa content (70% or higher) is low in sugar and rich in antioxidants, which help protect your cells from damage and reduce inflammation. Dark chocolate also contains essential minerals such as iron, magnesium, and zinc, which support overall health.
Chocolate Dipped Pecans (Keto & Low Carb)
Here is the recipe for Chocolate Dipped Pecans. This is a low-carb, paleo-friendly, and keto-friendly recipe. You can enjoy this deliciously healthy recipe on the ketogenic diet.
Chocolate Dipped Pecans
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Ingredients
- 1 cup coconut butter
- 1 cup canned coconut milk
- 1 cup finely chopped pecans
- 1 teaspoon vanilla extract
- Liquid stevia extract to taste
- ¼ cup chopped dark chocolate
- ½ teaspoon palm shortening
Instructions
- Combine the coconut butter and coconut milk in a small saucepan over low heat.
- When melted, stir in the pecans and vanilla, then sweeten to taste.
- Remove from heat and chill for 1 to 2 hours until firm.
- Divide the mixture into 16 portions and roll them into small balls.
- Melt the dark chocolate in the microwave with the palm shortening.
- Dip the balls in the chocolate and place them on a plate.
- Chill until the chocolate is hardened, then serve.
Nutrition Info (Per Serving):
- Calories: 245 kcal
- Fat: 24.5g
- Protein: 3g
- Carbs: 9.5g
- Fiber: 5.5g
- Net Carbs: 4g
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