Chicken Tikka With Cauliflower Rice (Keto & Low Carb)

Chicken is low carb and nutrition-rich food that is good for the keto diet. Cauliflower rice is a great alternative to normal rice for people on a keto diet. Chicken tikka is a Southern Asia dish that has now become popular in many countries.

Chicken Tikka With Cauliflower Rice (Keto & Low Carb)

This chicken tikka with cauliflower rice is a great recipe for people on a ketogenic and low carb diet as it only has 5 grams of net carbs and 485 calories.

Chicken Tikka With Cauliflower Rice

Olivia Swift

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Prep Time 10 minutes mins

Cook Time 6 hours hrs

Total Time 6 hours hrs 10 minutes mins

Course Main Course

Cuisine Indian

Servings 6

Calories 485 kcal

Ingredients

  

• 2 pounds boneless chicken thighs chopped
• 1 cup canned coconut milk
• 1 cup heavy cream
• 3 tablespoons tomato paste
• 2 tablespoons garam masala
• 1 tablespoon fresh grated ginger
• 1 tablespoon minced garlic
• 1 tablespoon smoked paprika
• 2 teaspoons onion powder
• 1 teaspoon guar gum
• 1 tablespoon butter
• 1 ½ cup riced cauliflower

Instructions

 

• Spread the chicken in a slow cooker, then stir in the remaining ingredients except for the cauliflower and butter.
• Cover and cook on low heat for 6 hours until the chicken is done and the sauce thickened.
• Melt the butter in a saucepan over medium-high heat.
• Add the riced cauliflower and cook for 6 to 8 minutes until tender.
• Serve the chicken tikka with the cauliflower rice.

Keyword Keto Barbecue Recipes, Keto Chicken Recipes

Nutrition Info (Per Serving):

• 485 calories
• 32g fat
• 43g protein
• 6.5g carbs
• 1.5g fiber
• 5g net carbs